Showing posts with label Sandra L. Brown M.A.. Show all posts
Showing posts with label Sandra L. Brown M.A.. Show all posts

Thursday, December 6, 2012

The Gift of Fear/The Curse of Anxiety





by Sandra L. Brown, MA

Is it Fear Or Is it Anxiety?

Women who have been in pathological relationships come away from the relationships with problems associated with fear, worry, and anxiety.This is often related to Post Traumatic Stress Disorder (PTSD) or what we call ‘High Harm Avoidance’– being on high alert looking for ways she might get harmed now or in the future.

PTSD, by it’s own nature as a disorder, is an anxiety disorder that is preoccupied by both the past (flashbacks and intrusive thoughts of him or events) and by the future (worry about future events, trying to anticipate his behaviors, etc.). With long term exposure to PTSD, this anxiety and worry begins to mask itself, at least in her mind, as ‘fear.’ In fact, most women lump together the sensations of anxiety, worry, and fear into one feeling and don’t differientiate them.

Fear is helpful and safety-oriented whereas worry and anxiety are not helpful and related to phantom ‘possible’ events that often don’t happen. To that degree, worry and anxiety are distracting away from real fear signals that could help her.

In the book which is now a classic on predicting harmful behavior in others, Gavin deBecker in ‘The Gift of Fear’ delineates the difference between what we need fear FOR and what we DONT need anxiety and worry for. In some ways, the ability to use fear correctly while stopping the use of anxiety and worry may do much to curtail PTSD symptoms.

deBecker who is not a therapist but a Danger Anaylst has done what other therapists haven’t even done–nix PTSD symptoms of anxiety and worry by focusing on true fear and it’s necessity versus anxiety and it’s faux meaning to us.

The term fear was used by Freud (in contrast to anxiety), to refer to the reaction to real danger. Freud emphasized the difference between fear and anxiety in terms of their relation to danger:

~ Anxiety is a state characterized by the expectation and preparation for a danger–even if it’s unknown ~

~ While fear implies a specific object to be feared in the here/now. ~

(Anxiety is: ‘He MIGHT harm me’ where fear is: “He IS harming me with his fist, words, actions, etc.”)

If you heard there was a weapon proven to prevent most crimes (including picking a dangerous partner) before it happened, would you run out and buy it? World-renowned security expert Gavin deBecker says this weapon exists,but you already have it. He calls it “the gift of fear.”

The story of a woman named Kelly begins with a simple warning sign. A man offers to help carry her groceries into her apartment—and instantly, Kelly doesn’t like the sound of his voice. Kelly goes against her gut and lets him help her—and in doing so, she lets a rapist into her home.


“We get a signal prior to violence,” Gavin says. “There are preincident indicators. Things that happen before violence occurs.” Gavin says that unlike any other living creature, humans will sense danger, yet still walk right into it.

“You’re in a hallway waiting for an elevator late at night. The elevator door opens, and there’s a guy inside, and he makes you afraid. You don’t know why, you don’t know what it is. And many women will stand there and look at that guy and say, ‘Oh, I don’t want to think like that. I don’t want to be the kind of person who lets the door close in his face. I’ve got to be nice. I don’t want him to think I’m not nice.’

And so human beings will get into a steel soundproof chamber with someone they’re afraid of, and there’s not another animal in nature that would even consider it.”

Gavin says that “eerie feelings” is exactly what he wants women to pay attention to. “We’re trying to analyze the warning signs,” he says. “And what I really want to teach today and forever is the feeling of the warning sign. All the other stuff is our explanation for the feeling. Why it was this, why it was that. The feeling itself IS the warning sign.”

What happens over and over again is that women dismantle their OWN internal safety system by ignoring it. The longer she ignores it, the more ‘over rides’ it receives and retrains the brain to ignore the fear signal. Once rewired women are at tremendous risks of all kinds…risks of picking the wrong men, of squelching fear signals of impending violence, shutting off alarms about potential sexual assaults, shutting down red flags about financial rip offs, squeeking out hints about poor character in other people…and the list goes on. What is left after your whole entire safety system is dismantled? Not much….

Women, subconsciously sensing they need to have ‘something’ to fall back on, swap out true and profoundly accurate fear signals with the miserly counterfeit and highly unproductive feeling of worry/anxiety.



LADIES– WRONG FEELING!

Then they end up in counseling for their 4th dangerous relationship and wonder if they have a target sign on their forehead. No they don’t. They have learned to dismantle, rename, minimize, justify, or deny the fear signals they get or got in the relationship. As if their ability to ‘take it’ or ‘not be afraid’ of very dangerous behavior is some sort of win for them. As if their ability to look danger in the face and STAY means they are as tough or competitive as he is…

No–it means they have a fear signal that no longer saves them. Their barely stuttering signal means it’s been over-ridden by her. She felt it, labeled it, and released it all the while staring eye-to-eye with what she should fear most.

Then later, or another day or week passes and she has mounting anxiety–over what she wonders? She has a chronic low grade worry, whisps of anxiety that waife thru her life. She can’t put 2+2 together to figure out that ignoring true fear will demand to be recognized by her subconscious in some way—an illegitimate way through worry and anxiety that does nothing to save her from real danger. Her real ally (her true fear) has been squelched and banished.

When coming to us for counseling she wants us to help her ‘feel safe’ again when actually, we can’t do any of that. It’s all in her internal system as it’s always been. Her safety is inside her and her future healing is too.

She will sit in the counselor’s office denying true fear and begging for relief from the mounting anxiety she is experiencing. She doesn’t trust herself, her intuition, her judgments–all she can feel is anxiety. And with good reason! True fear is her true intuition…not anxiety. But she’s already canned what can save her and now on some level she must know she has nothing left that can help her feel and react.

Animals instinctively react to the danger signal–the adrenaline, flash of fear, and flood of cortisol. They don’t have internal dialogue with themselves like “What did that mean? Why did he say that? I don’t like that behavior—I wonder if he was abused as a child.”

An animal is trained to have a natural reaction to the fear signal–they run. You don’t see animals ‘stuck’ in abusive mating environments! In nature, as in us, we are wired with the King of Comments which is the danger signal. When we respond to the flash of true fear, we aren’t left having a commentary with ourselves.


“The future is not some place we are going to, but one we are creating. The paths are not to be found, but made, and the activity of making them, changes both the maker and the destination.” – John Schaar

Sandra L. Brown, M.A. is the Founder and CEO of The Institute for Relational Harm Reduction and Public Pathology Education.  She is the author of several best selling books, including How to Spot a Dangerous Man and Why Women Love Psychopathswww.saferelationshipsmagazine.com

Monday, March 26, 2012

Mutual Pathology: Gasoline and Fire


by Sandra L. Brown, M.A.

Pathology is a mental health issue, not a gender issue. Women have just as much pathology in some areas of personality disorders, as men do in other areas of personality disorders. Some of the 10 personality disorders present more in men, while some of the disorders present more in women.

As you have heard me say over the years, pathology is pathology – meaning that each personality disorder has it’s own problems and challenges in relationships, but mainly holds to the central three aspects that I talk about related to pathology:

1. The inability to grow to any true emotional or spiritual depth.
2. The inability to consistently sustain positive change.
3. The inability to have insight about how one’s behavior negatively
affects others.

Given those three aspects of personality disorders, we can easily see how each of the different types of personality disorders can be linked together by these three ‘inabilities.’

While men may be more bent towards Anti-Social Personality Disorder or psychopathy, women may show more of a bent towards Histrionic, Dependent, or Borderline Personality Disorder. When you have a man with a personality disorder coupled with a personality disordered women – it equals Jerry Springer Dynamics!

There is no guarantee that there is only one pathological in the relationship. Women have just as much mental illness, addictions, and personality disorders as men. It’s quite common for people with a personality disorder to hook up with another disordered individual. When this happens you have two people who can’t grow to any true depth emotionally or spiritually, two people who can’t sustain positive change, and two people who don’t have insight about how their behavior affects others. These relationships are dramatic fire-beds of emotionality, addiction, and violence.

Women’s pathology is just as damaging to men as men’s pathology is to women. Women’s pathology may present differently than men’s overt aggression related to their pathology, but it is not any less problematic. Women’s pathology can sometimes (and I use the word ‘sometimes’ lightly) be subtle when it is masked behind emotional dependency, sexual addiction, sexual manipulation, financial dependency, or high emotionality. Those types of symptoms can be associated with more than just a personality disorder. But women’s pathology is just as damaging to a partner, a boss, their family, friends, and God forbid, the effects it has on their children.

While women are more likely to be diagnosed as Borderline Personality Disorder, borderlines are often misdiagnosed, and under-diagnosed psychopaths and anti-socials. There seems to be somewhat of a gender-bias when it comes to diagnosing women with psychopathy. Unless they have participated in a Bonnie and Clyde-type episode, or made the America’s Most Wanted television program, they are likely to be downgraded in their pathology. Dramatic, highly emotional, or self-injuring women may be downgraded to Histrionic, Narcissistic, or Borderline Personality Disorder. Those with a little more flare for hiding their real lives may warrant the same diagnosis as male psychopaths. Their ability to hide it better, or having less violence associated with their behavior, goes undiagnosed, or misdiagnosed. But not all female psychopaths are non-violent. Many are horribly violent – to their children and their partners – yet always present themselves as the victims. These are the women most likely to press unwarranted domestic violence assaults, cry rape that didn’t happen, and abandon their children. The point is, both genders can have personality disorders and each personality disorder may, or may not, present in a slightly different way in the other gender.

Beyond mutual pathology, a woman’s own mental health can influence the dynamics within a relationship with a pathological man. A woman that has bipolar disorder that is untreated, and who is in a relationship with a borderline male, can bring unusually dramatic dynamics to the relationship. Their fluctuations in mood can ignite a feeding frenzy of boiling anger in both which is likely to lead to violence. Both partners having a substance abuse or alcohol problem can certainly fuel the relationship dynamics in further, severely negative ways.

Let’s not overlook the ‘model’ of pathological behavior that women often get from being raised in a home with a pathological parent. She brings to the relationship the pathological-like behaviors that are learned within pathological families. I have seen this in sessions with women (and hear it a lot in the emails I receive) where the pathological affects of her childhood, adult life, or past or current relationship is negatively affecting her worldview, current level of functioning, as well as the entitlement attitudes she brings to the table. Couple any of HER mental health issues and situations along with HIS pathology, and you have some of the most volatile and difficult relationships and breakups in history.

There has been many times in working with women that I recognize he is not the only problem in the scenario. Not all women in pathological relationships are mentally ill. However, some women in pathological relationships ARE mentally ill. Some of her own mental illness can be the gasoline on the fire of the pathological love relationship that fans the flames of danger for her. Red flags, for me, that show there is possible mental health issues with her includes the following:

• Entitlement
• Chronic victim mentality
• Unregulated mood issues not amenable to treatment/medication
• Chronically returning to the pathological relationship
• Replacing relationships with more pathological relationships
• History of unsuccessful counseling/treatment
• Doesn’t take responsibility for her own behaviors/choices

These represent only a few of the many symptoms that could indicate a possible mental health issue in the woman as well. Clearly, pathology is not gender specific. Pathology and other mental health issues in both parties can accelerate the dangerousness and problems seen in pathological love relationships.

 Sandra L. Brown, M.A. is the Founder and CEO of The Institute for Relational Harm Reduction and Public Pathology Education.  She is the author of several best selling books, including How to Spot a Dangerous Man and Why Women Love Psychopathswww.saferelationshipsmagazine.com




Wednesday, February 15, 2012

Healthy Love - What in the World is That?

Children's Valentine, 1940–1950



By Sandra L. Brown, M.A.

Hope you had a good Valentines Day! And since Valentine's Day is upon us, I thought it would be a great discussion about what happens in Pathological Love Relationships--- that attraction is on over-drive while love (from a pathological) is lingo-bling.

But what about real love, healthy love? People write all the time and say 'When are you going to write How to Spot a Healthy Partner because with as many bad relationships that I've been in, I can hardly tell the difference between what should be obviously toxic and what should be obviously healthy.'

The opposite of healthy love is what we often call 'toxic' love. Sometimes understanding what toxic 'looks like' helps us to see what real 'love' should look like too.

Here is a short list of the characteristics of Love vs. Toxic Love (compiled with the help of the work of Melody Beattie & Terence Gorski).

1. Love - Development of self first priority. Toxic love - Obsession with relationship.

2. Love - Room to grow, expand; desire for other to grow. Toxic love - Security, comfort in sameness; intensity of need seen as proof of love (may really be fear, insecurity, loneliness).

3. Love - Separate interests; other friends; maintain other meaningful relationships. Toxic love - Total involvement; limited social life; neglect old friends, interests.

4. Love - Encouragement of each other's expanding; secure in own worth. Toxic love - Preoccupation with other's behavior; fear of other changing.

5. Love - Appropriate Trust (i.e. trusting partner to behave according to fundamental nature.) Toxic love - Jealousy; possessiveness; fear of competition; protects "supply."

6. Love - Compromise, negotiation or taking turns at leading. Problem solving together. Toxic love - Power plays for control; blaming; passive or aggressive manipulation.

7. Love - Embracing of each other's individuality. Toxic love - Trying to change other to own image.

8. Love - Relationship deals with all aspects of reality. Toxic love - Relationship is based on delusion and avoidance of the unpleasant.

9. Love - Self-care by both partners; emotional state not dependent on other's mood. Toxic love - Expectation that one partner will fix and rescue the other.

10. Love - Loving detachment (healthy concern about partner, while letting go.) Toxic love - Fusion (being obsessed with each other's problems and feelings).

11. Love - Sex is free choice growing out of caring & friendship. Toxic love - Pressure around sex due to insecurity, fear & need for immediate gratification.

12. Love - Ability to enjoy being alone. Toxic love - Unable to endure separation; clinging.

13. Love - Cycle of comfort and contentment. Toxic love - Cycle of pain and despair.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Love is not supposed to be painful. There is pain involved in any relationship but if it is painful most of the time then you are probably in a Pathological Love Relationship because the end result of these relationships is 'Inevitable Harm.' Let's be clear that there is nothing wrong with wanting a relationship - it is natural and healthy. If we can start seeing relationships not as the goal but as opportunities for growth then we can start having more functional relationships. A relationship that ends is not a failure or a punishment - it is a lesson. And these lessons are mostly about pathology, its permanence, and the lives it affects without discrimination.

 Sandra L. Brown, M.A. is the Founder and CEO of The Institute for Relational Harm Reduction and Public Pathology Education.  She is the author of several best selling books, including How to Spot a Dangerous Man and Why Women Love Psychopathswww.saferelationshipsmagazine.com



Thursday, January 26, 2012

Drew Peterson: Untouchable



By Heidi Hiatt

Reviews of last night’s Drew Peterson: Untouchable movie on Lifetime are mocking the script, chortling that Rob Lowe is too good-looking to pull off the slovenly, bloated Peterson, and rightfully noting that viewers couldn’t tell which characters exist in real life and which don’t. At least a few websites are saying you should watch it just for the laughs.

I wasn’t laughing.

Yes, this was a Lifetime movie. This network usually follows a formula of damsel in distress meets hot dude who rescues her. Or woman takes drastic action against abuser and the legal drama that follows. As cheesy as many Lifetime movies are, women watch these shows because they can relate to them.

Say what you will about Untouchable, but where it did succeed was in giving viewers a taste of what life was probably like for Peterson’s wives. This guy comes across as a raging narcissist and to me seems to be a textbook sociopath. His world revolves around… him. He, as I just discussed in my Courageous post below, tries to maintain a heroic public persona, complete with the stereotypical mustache of authority, while skeletons literally lie in this guy’s closets.

I was disgusted that media outlets this morning were blaring Peterson’s reaction to the movie. What did they think he was going to say, “gee, there’s part of it that really hit home for me?” The media’s focus on Peterson has been a stumbling stone in the path of justice throughout this whole saga. As vampires of his type are known to do, and this is so transparent to me, he’s succeeded in drawing attention away from his victims and onto himself. Frankly I’d be much more interested in hearing what the victims’ families and friends have to say about Untouchable than see reporters clamor to post what this suspect is bellowing from his cell.

Another beef I have with the way the media has handled the Peterson case is that they have focused cargo ships full of attention on this case to the detriment of other missing persons and murder cases. Homicide and suicide happen all the time in police officer relationships, yet only a select few cases dominate the airwaves, sensationalized by crusaders for justice who constantly run “breaking news” banners on their shows.

To understand just how much this goes on in law enforcement, please visit the Behind the Blue Wall blog at http://behindthebluewall.blogspot.com/. The media’s laser focus on the Peterson case may have people thinking domestic violence of this magnitude is a fairly rare occurence in police families. The stories featured on this blog cover just some of the cases, and only some of the cases that make it to the media. The person who runs the site is not a cop hater, but someone who, like me, believes that conditions for victims of officer-involved domestic violence will never get better until police culture and our society are honest about the extent of this violence.

Some of the lines used in the movie are being panned for their cheesiness without acknowledging that self-absorbed people really do say the darndest things. They are not always rational and really do come out with some shocking and awkward statements sometimes. In one scene, Peterson was basically reminding his wife how lucky she was to be with a man who had his size of male member, and she said, “have you been in a men’s locker room lately?” Some guys really do think they’re God’s gift to women and like to remind women that they are “exceptional” when their sexual skills may be average or below. Narcissist red alert!

Peterson reminded his wives and people witnessing the abuse that he was untouchable. He is the police, as this character said, and this is a common line among police abusers. It is a dilemma that faces the majority of victims of police officers because it’s true. If you call the police, will they protect him, or will they protect you? I’ve been through this, and if you choose to go to the authorities, you are taking the risk that they won’t do anything or worse, leaving you at the whim of your abuser, who’s now outraged that you “ratted him out.”

People often ask domestic violence victims why they don’t just leave. You can’t “just leave.” I’ve said it many times, but the risk of homicide goes up 75 percent when you leave an abusive relationship. The abuser may not want you, but he still wants control over you. If he believes he has to kill you to keep you from regaining control of your life, there’s a good chance he’ll do it. He may kill your children, pets, coworkers, or relatives too. Cops’ careers are based on power and control, and the ones who choose to abuse flaunt that power and control mercilessly. Leaving could be signing your own death certificate, because how dare you act like your own person and “rob” them of their “authority.” By leaving you also risk exposing the deeds they’ve worked so hard to conceal.

Men like Peterson in this movie are masters of what’s known as crazymaking (also known as gaslighting), tormenting and badgering their victims mentally to the point that victims start to believe there’s something actually wrong with themselves. Peterson referred to his third wife Kathleen as “the crazy lady” at least several times in Untouchable and made sure everyone around him knew that she was an unstable, vindictive, emotionally off-balance predator who just wanted poor him to suffer. Crazymaking is just one way to make the victim look like the suspect and vice versa. Also note that some abusers are so relentless that they actually can cause their victims real problems.

They are the victims, master spin doctors whose lies and excuses pour out of their mouths effortlessly to make the real victim look like the suspect. I mention this quote over and over in my blog, but as Martha Stout, author of The Sociopath Next Door says, the most universal behavior of unscrupulous people is… an appeal to our sympathy. Abusers who are effective at this become the poor guy with the challenging wife, the longsuffering father whose kids are being poisoned by their mother.

Onlookers say, “he’s such a nice guy,” “he doesn’t deserve that,” “she’s a piece of work.” They generally don’t stop to ask the partner for her perspective; it’s obvious the “poor guy’s” got the short end of the stick and he doesn’t need you stirring things up by asking for his wife’s view, right? Wrong. Someone who has to go to such lengths to stir up sympathy might just have more going on than they’re letting on. Sympathy provides a smokescreen and diverts attention away from the victim onto themselves.

As portrayed in this movie, Peterson was only interested in the honeymoon phase of relationships. He got a thrill out of overlapping his relationships, using the time-worn phrase, “I’m still technically married.” Many con artists do this, saying, “I’ll divorce her,” “I’m in the processing of divorcing her,” “It’s completely over with her,” “I don’t feel anything for her.” But they thrive on their own cunning as they act out their fantasy of a sailor with a woman in every port.

In Untouchable, Peterson gets an obvious rise out of sneaking young Stacy into his house while his wife and children are sleeping. However, once they settle down and the thrill of the new relationship starts to wear off, the abuse starts. They’re out of the honeymoon phase and in his twisted mind she’s to blame for the ensuing “boredom.” He needs constant stimulation and settling down into routine life, with its less than perfect daily circumstances, is unbearable to him.

Speaking of children, some researchers theorize that sociopaths have an instinctive drive to spread their seed all over the place and ensure the continuation of their line. Some such abusers do this. They just keep having children and may use successive women to care for those children. I’ve seen this in real life and the children wind up not having a real father, but a Disneyland father who “works so hard” to support them that they “understand” why he’s not around. These guys are too busy tending to their new interests to be appropriately invested as husbands and fathers, and there’s always an excuse as to why they can’t make it to ____ (name an activity).

Drew Peterson made his fourth wife Stacy carry a cell phone constantly in this movie. This is also a common abuser tactic. He initially said that he needed to know she was “safe.” He was not motivated out of love or wanting to protect his wife, however, this was about control. He was irrationally paranoid about what his wife might be doing behind his back and needed to know her every move. There was one scene where he was spying on Stacy while in a marked police cruiser with a partner. It is reality that department resources may be used to keep tabs on a victim.

This picture also touched on how abusers may rage at their victims about things they are actually doing. In Untouchable, after Stacy hugged her brother-in-law at her sister’s funeral, Peterson asked her how long she’s been “banging” him. Then he attacked her in bed and asked how many times she’s “banged” him. A simple hug on a grieving family member can trigger the jealous rage of an abuser. They perceive it as a threat even though there is no threat. They are so mired in their own alternate reality that while they are away on vacation cheating on their spouse, they will call her and ask who she’s in bed with. They are, once again, making the victim the suspect.

The bed scenes in this movie were also realistic. Cowardly abusers will attack their victims where anyone else is least likely to witness the abuse. Rob Lowe’s Peterson also threatened to kill his wives at such moments, in both veiled and overt tones, in ways that couldn’t be proven. If you’ve heard the phrase “he said, she said,” that means that it’s her word against his. Guys like this are unlikely to threaten their partner in the presence of her friends or family. They get a thrill out of the fear and control they have while sneering that they’ll kill the victim when no one else can hear them. It’s also a way of deeply disturbing a victim emotionally so that only the symptoms will show in public, not the cause.

A final common abuser tactic that this movie covered was Peterson’s knack for demonizing his ex. Yes, some exes really are as bad as they appear, but I’ve learned to be suspicious of men who’ve been “horribly wronged” by their exes. Some won’t stop talking about how bad their exes are, and that may be a way of trying to bury the unfinished business or feelings they still have for them. It may also be concealing the fact that they’re still physically involved with them. Stacy’s experience in the movie version was that Kathleen, Peterson’s third wife, was a truly horrible person who incessantly harassed them. But Peterson convincing her of that just strengthened her loyalty to him because it evoked her sympathy. It made her believe that Peterson’s kids had a desperate need for a real mother.

Rob Lowe was genuinely creepy is this movie. Obviously Lifetime knows that casting someone who looks like him will draw more interest than someone who looks more like Drew Peterson. Regardless of what women think of Peterson’s looks, he seems to have that sociopathic draw, that hypnotic energy, that entices unsuspecting women. He may also appear attractive to some women in that he was an authority figure, that he was a father figure, and that he seemed financially successful.

A manipulator doesn’t have to be good-looking to have power over his victims; he just knows how to play his cards to reel in his targets. Please note that Peterson became engaged again in 2009, and after his intended left him due to her father’s ultimatum, she came back. After that she blindly defended him. I find absolutely nothing attractive about Drew Peterson, but there is a sinister energy that surrounds him like a cloud. When people are living in that cloud, they see a mirage or an embellished version of reality. You see what they want you to see.

To learn more about the kind of abuser that was portrayed in Untouchable, I’m going to recommend the book I always recommend, Sandra L. Brown’s Women’s Who Love Psychopaths, http://saferelationshipsmagazine.com/. It delves into both suspect profiles and victimology and should be required reading for both sexes.

If you are a victim of domestic violence, you will find very relevant assistance in Susan Murphy Milano’s Time’s Up guide to leaving stalking and abusive relationships, http://www.amazon.com/Times-Up-Abusive-Stalking-Relationships/dp/1608443604/ref=sr_1_2?ie=UTF8&s=books&qid=1270995969&sr=1-2.

If you are a victim of officer-involved domestic violence, Diane Wetendorf’s website and booklets may be useful to you so that you understand the seriousness of what’s happening, http://www.abuseofpower.info/. You may also want to check out the website of the Officer-Involved Domestic Violence Network, http://policedomesticviolence.com/. Remember that abusers can track your Internet use, so be familiar with how to safely access this information before you look, http://www.stopfamilyviolence.org/internet-safety.

There is also something critically important that you can do if you are a victim of stalking or violence: document it! Visit http://documenttheabuse.com/index.html to learn more about the critically important Evidentiary Abuse Affidavit and how to safely record what is happening to you. Stacy Peterson is featured on this website.

I also advocate having a will and other legal documents in place that explain specifically who should be questioned if you are missing, incapacitated, or dead. Mine is set to automatically disseminate detailed information to people in government and the media. Friends also know intimate details of what I’ve documented and how it is more complicated than what I refer to as my past life. Keep trusted people in the know without your abusers’ knowledge. Doing these things positions a guillotine that will take your abuser’s and accomplices’ heads (figuratively) if they come for yours.

So, mock the Peterson movie if you will, but remember that real women are dead and missing. Did this movie convict Peterson prematurely? Perhaps. Personally I believe Peterson’s victims, who had nothing to gain and their lives to lose by standing up for themselves. All the red flags were there. Women who’ve been through similar situations, even of much lesser magnitude, readily recognize the mind games, spins, and manipulation tactics that Peterson appears to practice both in real life and in this movie. It can function as public education.

Even if Peterson is pure as the driven snow and did not hurt any of his wives, this quick onscreen walk through suburban Chicago can function as a crash course in the tactics of domestic abusers. Some may see it as entertainment at the expense of the victims and I understand that. Was it right to make this movie? Did the victims’ families give their input, and who’s profiting from it, namely the precious children left behind? I also understand how media coverage can get cases moved to different locales and affect jury selection.

I’m not heartily recommending this movie, but I am saying that as long as it’s out there, let’s learn what we can from it. There is reality even in its cheesiest lines that can educate the public on domestic violence and be used to stop it. Knowledge is power. Awareness brings change. We must continue to speak out against the Drew Petersons of this world until domestic violence ceases to exist.

Idealistic you say? Given the magnitude of this monster’s reach, especially in law enforcement families, it’s an ideal worth striving for.


It is terrible to find how little progress one’s philosophy and charity have made when they are brought to the test of domestic life. –C.S. Lewis





Heidi Hiatt, MA recently graduated as a Forensic Psychologist.  You can read more of her posts at her personal blog, Truth, Justice, and All-American Allergen-Free Apple Pie Straight Talk in a Crooked World

Tuesday, October 25, 2011

Remembering Our Roots:Joyce's Brown's Influence on The Pathological Love Relationship Recovery Process




 


By Sandra L. Brown, M.A.


This weekend marked the 4th death anniversary of an extraordinary visionary. Many of The Institute for Relational Harm Reduction's highly acclaimed purposes, products, and processes came from what Joyce lived through, talked about, and role modeled for others.


Joyce, like other leaders, did not set out to do anything extraordinary. She simply set out to heal after two back-to-back pathological relationships. First a 25 year relationship with a narcissist and then an upgrade to a sociopath for 10 years left Joyce in the typical emotional fetal position that is common of the aftermath of pathological relationships.


She went through the normal stages of pathology recovery asking,


"What just happened?"


"Did I do that?'


"What's wrong with him?"


"Why am I so obsessed with this?"


"What's wrong with me? Why am I attracted to men like that and what does it say about my life that I would end up in a relationship like that?"


Without the benefit of mental health therapy and with only the support of a few close friends (who were quickly becoming weary of the ongoing saga of 'why' her, why him, why he moved on quickly, and why he picked the new woman), Joyce managed to piece together not only a recovery, but some profound insights that changed the quality of her life forever.


By then, at age 60, it would have been easy to say she would not likely find love, or heal. It would have been even easier to get bitter, get revenge, get hyper focused on him and his latest antics, or get in a fetal position and stay there.


But remarkably, Joyce rose from the dirt she had been ground down into. Like the symbol of the Rising Phoenix she not only rose, she dug out every particle of dirt that could be transformed from crusted pain and milled it for life changing insight.


She didn't keep these golden gems to herself--she talked to women about relationships wherever she was. Some of her approaches have trickled down to help other therapists work with women leaving pathological relationships.


Joyce believed women tended to drift sideways into pathological relationships looking for fun and excitement which actually pointed at what that woman needed in her life that would prevent her from taking just any old relationship.


"If you aren't living a big enough life that is as big as your heart, or as big as your personality, or as big as your dreams, then any old psychopath will do."


She poignantly asked herself "What is or is not going on in my own life that I would end up with a sociopath? Sure I didn't know he was one, he said all the right things...but what could this possibly be pointing out to me about me, the condition of my own life, and what needs to happen so I don't choose like this again?"


16 years later she had answered her own question:


In her 60's she went to college for the first time, became a short term missionary, she started her life in the arts of painting, sculpting, and pottery, she moved to a one room beach house so she could 'make up for lost time and play hard,' drove a convertible Miata to feel the rush of adrenaline she no longer had because the sociopath was gone. In her 70's she took up belly dancing to prove to herself she was still attractive, went to Paris to see handsome men so she knew she could still flirt, and got a motorcycle so she always had something hot to ride (!)--hey, I'm just quoting Joyce here. She became a hospital Chaplin to comfort the sick and fed the poor every week to give some of that hyper empathy away least it go to another psychopath. She sailed a Catamaran to the Bahamas to challenge her fear because she could not swim.


"A relationship is the icing on the cake. It is NOT the cake. Don't confuse the necessity of living life to be the icing. Living life IS the cake. Anything else, including relationships, is just the icing."


The Institute's own Jennifer Young who does phone coaching and our tele-support group had this to say about Joyce's impact on her and the women she helps, "Joyce Brown carries a big impact on my work with women. On her own she developed the innate ability to care for herself. That care translated into real solutions for disengagement from a pathological relationship. I believe the biggest, specific idea that has come from Joyce is the idea of 'Not One More Minute". I have shared this concept with many women who instantly feel the ability to disengage....not one more minute means I will not allow you to take one more minute of my energy, my love, my care, my compassion. It provides an end point...a point to say I'm done. This change in thinking, that I stop it, is crucial. It means that she has come to know and understand that he will not change, but I still can...and I will. So thanks to Joyce Brown for showing us the way to the end!"


At her death at age 76, she laid in a hospice bed only hours from death. I told her I wanted to toast her life. She said "Crank this bed up!" She fluffed her hair and with a glass of Jack Daniels in her hand, she said "I have had a great life. I lived, I learned how to have a great life, and I was loved. Who could ask for more?"


Her life lived well is what has impacted thousands of women worldwide and is the main thing women come away with who attended our retreats. Sadly, in this day and age, living a great life seems to be an extraordinary accomplishment. Her lecture on 'Get a Great Life' is what has spurred women on to not merely limp into recovery dragging their soul behind them. But to burst into recovery and fill their lives to the rim with all the things that her big personality needs in order to live fully. Lifeless living is what caused many women to seek the psychopath so full of energy that it seemed exciting and vibrant. Joyce said, "The problem is pointing to the solution. I loved the energy of those men! But what was that energy and why couldn't I have it another way? Was a psychopath the only way for me to feel life?"


Joyce learned that vibrancy comes from a life that is full of the things that interest, motivate, support, and challenge HER. If she wasn't living a big enough, interesting enough, motivational enough, supported enough, and challenged enough life....she would drift again into the arms of pathology to fill that space.


Feel how big YOU are and fill your own life with a great life!


From one of our readers, she wrote on Joyce's Facebook Memorial:


"Thank you, dear lady, for your continued inspiration - a legacy you've left to many you never knew but who have come to love you for your feistiness, tenacity, grit and that wonderful sense of humor!"


To celebrate Joyce Brown during her death anniversary and the month of DV Awareness Month, we are giving you our MP3 down load called 'Get a Great Life' inspired from Joyce's story for only $5! (Normally a $12 value).


To listen to a short clip of the audio, click HERE


TO PURCHASE, CLICK HERE


Get a great life and stop the cycle of pathology!


Sandra L. Brown, M.A. is the Founder and CEO of The Institute for Relational Harm Reduction and Public Pathology Education.  She is the author of several best selling books, including How to Spot a Dangerous Man and Why Women Love Psychopaths.

Tuesday, September 13, 2011

Intense Attachments


photo by Robin Monroe 

By Sandra L. Brown, MA

Women in these relationships and their family members who watch her relationship dynamics all wonder **why** this dangerous guy is so hard to leave. While people around her have easy and rational answers about how and why she should leave, the disengagement and detachment process is harder with pathological persons than with anyone else.

No one knows this better than her. At the heart of the attachment is the intensity of bonding produced in a relationship that has an 'emotional vortex' pull. Much like magnets pointed towards each other, the draw and pull and staying power of pathologicals is not like other relationship dynamics. As we study these particular attachments we see that there are unusual qualities to the relationships that even the women can't define or adequately describe. These qualities includes the dichotomous thinking often seen in 'mind control,' the hypnotic engagement often seen in trauma, and the betrayal bonding often seen in sexual addiction. Combined, this power cocktail renders her not only entranced, but paralyzed from action.

Normal motivations do not motivate her:
·         not her current roller-coaster mental health
·         not her other family relationships
·         not her declining health
·         not her children
·         not her job
·         not any other force that would usually rally her to her own self care.

No wonder people who care about her are baffled that a high-functioning, bright, proactive woman has been reduced to a catatonic/hypnotized/brain washed version of her former self.

An hour a week at the counselor's office has done little to un-wedge her from this super-glued relationship. The sessions haven't recognized the hypnotic entrancement, the growing PTSD symptoms, or the cognitive loops and entrenched dichotomous thinking. They also haven't unveiled the death grip pathologicals can have on a squirming victim, or the mind control that sucks the willpower and brain function from her.

Physically and emotionally exhausted from too many 'go-rounds' with him, there isn't enough left of her to fight her way out or even think her way out. Many women now suffer from Chronic Fatigue from being worn down by the pathological. Without emotional resources and physical strength, her lethargy just 'allows' the relationship to roll like waves washing over the top of her. As the waves continue, her strength erodes away further. Without help or intervention, she is likely to have a complete physical breakdown including severe medical problems, sleep disruptions, mental confusion, panic attacks, anxiety, depression and more. Women have developed auto immune disease and cardiac problems in the middle of these acutely stressful relationships.

With all of their resources sapped and their concentration at a near-record low, many women have had to quit their jobs, have been fired, have been in car accidents or sporting injuries because of their inability to concentrate. Often the first step toward education is to have her inventory what her relationship with a pathological has cost her.

The disengagement process is a supported function often by counselors or The Institute in which education, acceptance of his diagnosis, self care re-initiation, symptom management and then the full recovery process is necessary. Some need short term programs that help them kick start their own recovery such as our retreats or intensives with Sandra.

Many of the women have PTSD now from the exposure to the pathological. PTSD worsens without treatment, with added stress, and with time. Somewhere she has to find the counseling resources in order to return her to a life she use to know before the pathological. This includes finding support people, support groups, counseling, specific focused books and audios on the subject, and if needed, retreat or residential programs. If this describes your current situation, get what you need to heal now--to minimize the effects of the growing PTSD and the intrusive and ping ponging thoughts. Most of all, you must first understand the intensity of attachment in order to break it. Our Healing the Aftermath of Pathological Love Relationships retreat is a great tool for loosening the pathologicals emotional death grip.

Why is this dangerous guy so hard to leave?

For more information about Sandra L. Brown, MA and the services of The Institute for Relational Harm Reduction and Public Pathology Education, refer to their website:  http://saferelationshipsmagazine.com

Thursday, September 1, 2011

The Power of Relapsing



By Sandra L. Brown, M.A.

Never before in my 20 year career have I seen more 'relapsing back into pathological relationships' than I have lately.

Women:  What's wrong with me? Why do I do this?

Sandra:  I don't know....why DO you do it?

Women: I didn't know what I was doing...

Sandra: Yes you did. Contact is a choice.

Women:  I just thought he changed this time.

Sandra: No you didn't---you know pathology is permanent.

Women: I was lonely.

Sandra: Loneliness is not fatal--but these relationships often are.

Remember: your loneliness and need does not change his permanent disorder.

Nothing has changed except your thoughts about him and the relationship. That's the only change. Since pathology is marked by an inability to change and sustain positive change, your change of thoughts is the only change in the relationship. And maybe your desire or need.

Relapsing begins FIRST in the mind long before it becomes a behavior-seeking missile fired off to destroy yourself and your recovery. This is why being in a Pathological Love Relationship Support Group is so important---whether that's in a chat forum, an in-person support group you attend, or an online tele-conferencing group. You need support that keeps your THINKING  outside of the fantasy zone. Without support, you are likely to sink right back into the old fantasy hopefulness that keeps you glued to a go-nowhere and dangerous relationship.

Relapse Thinking sounds like this in your head:

  • · You take all the material you've learned from books or online back to the pathological. You try to convince the pathological that they are disordered and need help.
  • · You tell the pathological what your counselor said about them, you, or the relationship. You hope the weight of a professional's words will change the pathological's mind about their condition.
  • · You say, "Now that I 'think' I know what 'might' be wrong with the pathological, I'll wait and watch for him to demonstrate these behaviors. Then I'll have evidence for why I'm leaving."
  • · When the pathological, DOES demonstrate one of the behaviors, you either point it out to them as proof you were right, or, you find reasons why the behavior isn't 'exactly' what you read and therefore, they may not be pathological after all.
  • · You read the materials and literature looking to find all the traits the pathological doesn't have. You re-read the literature on good days so you can cross off behaviors the pathological isn't demonstrating today.
  • · You find reasons to disbelieve the literature about the disorder.
  • · You avoid your counselor, our website, or others who know about the disorder.
  • · You become 'spiritually hopeful' so you can stay in the relationship because God is going to heal them.
  • · You begin reading Positive Psychology materials so you can hope the pathological can change even though pathology is about no-change.
  • · You call the pathological's girlfriends or exes to get them to confirm or deny he's pathological.
  • · You hire a private investigator to follow the pathological, break into their phone or computer, for 'just a little more info. on why you should leave them. When faced with the results, you still don't leave.
  • · You feel more compassion toward the pathological than anger for your own pain.
  • · You focus on the few good times and stuff your own feelings about his deceitful behavior.
  • · You encourage the pathological to carrot-dangle some future hope or potential to you so you can say "We'll try it ONE MORE time."
  • · You think you are confronting the pathological because you stand up to them. You are not being victimized by them if you are voicing your thoughts.
  • · You minimize the pathological's previous deceitful, manipulative, dangerous, exploitative or lethal behavior by saying "I was probably over-exaggerating it."
  • · You label yourself "just as sick as them" so you might as well stay with them. No one healthy would want you.
  • · You envy the pathological's lack of conscience and remorse and see it as a 'good life' feature. You wish you were like that and cared less about what happened to you. Everything seems to go their way because they lack conscience.
  • · You hyper-focus on the pathological's behavior and avoid taking care of yourself. They, and your relationship with them, become the reason for your unhappiness, health, financial, other problems.
  • · You study to death all the traits of every kind of disorder you think the pathological might have. You don't leave because you 'want to totally understand it before you leave' and need just a little bit more understanding or validation from others--their family, their therapist, your therapist, your friends, etc.
  • · You start softening, missing the pathological, minimizing their behavior, focusing on your own loneliness, and panic about whom or what they are doing, make excuses to have contact with them. And ~ OUILA~ you're back in.

The 'emergency session' calls that everyone wants to have is AFTER they have done one of these behaviors and feel awful about their relapse. The emergency session needs to be WHILE you are having these thoughts and BEFORE you act on them. Every time you go through one of these relapse cycles:
·         It numbs you more and more to leaving. 
·         It makes it easier and easier to relapse. 
·         It's easier for the thinking to begin again in your head, totally unrecognized by you.

You damage YOURSELF each time you move in and out of the pathological love relationship.  You damage your sense of reality even further--training YOURSELF how to hypnotize your belief system with one of the thinking phrases listed above. You also teach the pathological how to lure you back to the relationship. They aren't stupid! They are master behavior analysts, and they study which manipulative tactics work on you. Stop teaching them!

There is so much that the pathological relationship has legitimately done and damaged in you. But there is so much you DO TO YOURSELF in your relapsing. Relapse prevention requires work. It doesn't just 'happen' that you declare you are 'done' and you stay gone. If it takes a whole village to raise a child, it takes a whole community to help you get out and stay out until MUCH TIME down the road; you are strong enough on your own. I said, MUCH TIME.

Day one of healing does not happen until you get out, and stay out, and have been emotionally disconnected for several months. When people say they are recovering, but drift in and out of the relationship with constant relapse contact, I don't consider them in healing.  They don't have even day-one under their belt yet. For those of you who are truly ready to start a new life, we are here to help you. We offer teleconferencing support groups. Here's one way to get the support and help you need to get out and stay out. And don't forget we offer help in almost every format imaginable: books, e-books, workbooks, hypnosis CDs, mindfulness skills training, retreats, 1:1s with Sandra, phone coaching.  With all these resources available, there just isn't a reason to stay stuck on the un-merry-go-round of a pathological relationship.

Un-wedge yourself!

Tuesday, August 9, 2011

Am I Who He Says I Am?




By Sandra L. Brown, M.A.

One of the chief complaints of having been with a pathological is that you 'acquire' his view of you. In previous articles I discussed the 'pathological world view' which is the 'lens' through which he sees himself, others, and the world. This view of the world is processed through his own pathological disorder which is why his view of the world is not like a normal person's view. His view is negative, self- focused, grandiose, paranoid, critical, and self-promoting. He sees others as always wrong, out to get him, stupid or inept. He sees himself as right, the victim, or the only one that knows anything at all.

He sees you as the "revictimizer" of him, wonderful and yet horrible, needed and yet hated, smart yet dependent on him, in need of his brilliance, faulty without him, as pathological as he is--and the list goes on.

A lot of the work we do with women is to help them understand that what they are feeling is often the result of HIS pathological world view-thrust upon and used to define them.

Pathology is the inability to change and sustain change, grow in any meaningful way, or develop insight about how one's behavior effects other. If he can't change:
  •  He projects his inability on you, making the problem in the relationship YOUR fault or YOUR inability to change.
  •  He acts as if you shouldn't ask him to change, or pretends he has changed, when he hasn't.
  •  He makes you 'think' you are asking for something huge-something wrong for him to change, OR that only you need changing-he's fine.
If he can't grow in any meaningful way:   
  • He projects his non-growth onto the relationship and suggests it's the relationship stagnation you are really experiencing. 
  •  If you could only GROW to accept him in all his pathology, then the relationship would thrive.


If he can't develop insight about how his behavior affects others:  
  • He projects his undeveloped insight on you and says these are your traits, and you simply don't understand "what you are doing to him." 
  •  He says all his anger is yours, all his deviancy is yours, you are just as sick as he is which is why you are a great match, all his lying is yours, all his manipulations are yours.


That's because in pathology they are MASTER PROJECTORS. It is in fact, one of the "symptoms" of pathology. They take all their pathological attributes and say they are YOURS.

Over a period of time of this intense projection, several things happen:       
  • She begins to believe these negative and disturbing attributes really are HER personality. 
  •  She normalizes his behaviors (and the behaviors he claims are hers) so they seen less disturbing to her. 
  •  Her self-esteem drops; she no longer looks for ways to disbelieve him about these attributes. 
  •  If her self esteem drops low enough, she no longer seeks to leave.


Women who seek coaching through our phone support or retreat programs come in 'programmed' to believe HIS pathology is actually theirs. Some of our treatment is much like the treatment cult survivors or hostages would receive when they have been 'brainwashed' to believe they were bad so they were taken hostage.

Coercion techniques, the Stockholm Syndrome and other psychological hostage-taking maneuvers are common with women who have been in severely pathological relationships.

Would you take someone who was held as a prisoner of war and just send them home and tell them they will be fine? Would you tell them they don't need specialized help in order to reform their thinking to their former patterns of thought? Would you tell them to just go back to work or find someone else or go get on Match.com and all will be well?

In many cases, I have seen women come to our retreat program in the same "shape" as people suffering from Stockholm Syndrome-they are emotionally, physically, financially, and sexually exhausted. They have tapes playing in their heads that he is normal and she is sick. They have been told for so long by a brilliant pathological that they are mentally ill and should seek treatment. They have been told that everything that is black is really white, and that everything that is bad is really good.

The Master Projection he uses causes similar symptoms to people who have been held captive, thrust into cults, or held prisoner in other people's belief systems. These are intensely programmed beliefs that are not "removed" simply because you breakup. Lingering effects means that specialized treatment is required.

But the first step is recognizing these symptoms in yourself-that HIS pathological attributes have been assigned to you by him, and quite possibly none of them are true. Learning to sustain that belief is where help is often needed. Just for today, allow the possibility that none of what he said is really about you. See if all those attributes aren't really his.

Sandra L. Brown is the Founder of The Institute For Relational Harm Reduction and Public Pathology Education.  Visit her website if you want to learn more, or to take advantage of her services:  http://saferelationshipsmagazine.com

Thursday, November 18, 2010

External Locus of Belief: Is it True, is it REALLY True?


by Sandra L. Brown, M.A.

In psychology, we refer to the belief about where control over events in our lives resides as 'internal and external locus of control'. This means we see our behaviors either generated by personal efforts or by destiny. We believe that we make things happen or we believe others do it for us whether we like it or not. 

But also related to internal and external locus of control is its effect on impulse motivation. This means that a person who has internal locus of control can self regulate their impulses and desires themselves. They find their motivation for behavior, choices, and reactions inside of themselves by themselves. (By the way, pathologicals normally have poor internal locus of control except for brief periods of time when they are conning someone. One of the true signs of pathology is poor impulse control).

Other people who have external locus of control (like the pathologicals) are not self regulated in their behavior, choices, and reactions inside of themselves. Instead, they look outside themselves for motivation and consequently since they don't regulate themselves well, outside themselves for limits on their behaviors. People with poor internal locus of control often need the external world to regulate themselves for them---unfortunately this is often the legal system, jail, or some kind of negative consequence.

But today, I am talking about internal and external locus of belief systems. Where is your belief system (especially about the pathological) located? Is it inside you or externally in others? Do you come to understand, see, and accept his pathology within yourself? Do you read materials, go to counseling and then come to believe and hold that belief in you that he is pathological, can't change, and destructive to your own future? Are you able to pull up inside of yourself the facts of his dangerous or misleading behavior in your relationship? Are you able to point to the ways in which he has been destructive to others? Are you able to latch on to his diagnosis and use it as a life raft for yourself to drift away from him?

OR, are your beliefs externally hinged? "If you say so Sandra--if you say he's pathological, then I guess he is." "If he scored high on the P-scan (developed by Dr. Robert Hare) then I suppose that is correct...."  Statements like these are related to people who have external locus of belief. They don't really believe it themselves; they are hinging their belief system to someone else's belief systems--usually mine or another expert in pathology. Somewhere along the line they haven't really 'come to believe' that the pathology is his. It's still some distant reality 'labeled' by a therapist but you don't own it inside your self. This makes accepting it, reallllyyyyyy accepting it, hard for you because you then need to be reminded every 30 seconds that he is in fact, permanently pathological. Once you are out of ear range of a therapist or some other external validating system (books, DVDs, CDs, etc.) will you still accept his pathology?

'Coming to believe' pathology is a hard thing. It's a shock to learn that someone you thought was the most wonderful person in the world is secretly very, very (did I say very?) sick.  NOT only do you have to believe that the person is very, very (did I say very?) sick, but that sickness has no cure. Not only are they sick and have no cure, but staying around them is detrimental to your own (and your children's) mental health. Not only that they are sick, have no cure, staying around them is detrimental to your own mental health but they have all the capacities of breaking both your knee caps--either financially or even physically given no conscience. This is a big wad to swallow all at once with no chaser of hope.

Most people need a time of 'coming to believe' -- it's like building faith in anything else--we study and come to believe. Pathology is the same way--you need some education, some time to digest this big wad of bad news, and some time to work a plan of 'accepting the things I cannot change.' Almost everyone who faces the fact of pathology in someone else has this same 'coming to terms' process. We expect it.

But, there is also the problem of when you don't ever come to truly accept it and then hinge your belief system about his pathology on some external person, organization, or book. The Institute can not be your belief system (He's pathological because Sandra says so). If after a few months, that belief system doesn't become internal for you (I know this to be self evident, that he is pathological and for all of these reasons....) then you're in trouble for potential relapse.

Just like in external locus of control explained above, external locus of belief stands in the same jeopardy--that someone else can't be responsible for what you do with what you know (or what you don't come to accept).  That your pathology destiny is not in The Institute's hands--it's in yours. That whether you ignore the info and go back is entirely up to you---not a support group, not a book, not a program or a retreat--just your destiny in your hands.

If your locus of belief is still external and it doesn't shift and become internal--just know this is a risk factor for you. Holding the belief system steady is the challenge of overcoming cognitive dissonance. When it doesn't get over come eventually, either you learn to do what the 12 Steppers call 'Fake It 'Til You Make It' (do it 'til you believe it) or face the rising statistics that you're likely to believe the internal chatter and make a Bee line back.
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